The Modern Tug-of-War: Attention vs. Purpose
How often do you reach for your phone without thinking?
Maybe it started with checking a message…
But thirty minutes later, you’re still scrolling — past reels, reactions, and random updates.
You didn’t plan to spend so much time on your screen.
You just… drifted.
In today’s world, attention is currency. Tech companies compete for it. Apps are designed to hold it. And while we scroll endlessly, our focus — and often our faith — suffers quietly.
But Scripture offers a different vision of how we should live:
“Set your minds on things above, not on earthly things.”
— Colossians 3:2 (NIV)
God calls us to something higher. Something deeper.
A life of purpose, not just passive consumption.
What Scrolling Steals from Us
While scrolling itself isn’t sinful, unexamined digital habits can:
- Drain your spiritual energy
- Blur your priorities
- Replace quiet with noise
- Interrupt meaningful connection with God and others
We become distracted disciples — always near our Bibles, but rarely reading. Always connected, yet rarely present.
Beyond the Scroll: Practical Steps
Here are 4 simple ways to take back control and live more intentionally:
- Pause Before You Swipe
Ask: Why am I opening this app? Intentional use changes everything. - Start the Day With Scripture, Not a Screen
Let God’s voice be the first you hear. - Set a Daily Digital Sabbath
Even one hour unplugged for prayer, silence, or journaling can reset your spirit. - Curate Your Feed with Purpose
Follow pages that nourish your soul, not just entertain.
The Heart of the Matter
Jesus doesn’t ask us to live disconnected lives — but disciplined ones.
He calls us to “be still” (Psalm 46:10), even in a world that’s always scrolling.
We don’t need to delete every app.
We just need to make space for God in the midst of it all.
“The devil does not need to make you bad — only busy.”
— Corrie ten Boom
A Quiet Challenge for the Week
This week, try this:
Each time you feel the urge to scroll… pray instead.
Just for 10 seconds. Say:
“Lord, I want to see You more than I see this screen.”
See what shifts in your heart.
A Quiet Challenge for the Week
This week, try this:
Each time you feel the urge to scroll… pray instead.
Just for 10 seconds. Say:
“Lord, I want to see You more than I see this screen.”
See what shifts in your heart.
Key Scripture
“Set your minds on things above, not on earthly things.”
— Colossians 3:2
About the Author
Reach out: sdanajjachurch@gmail.com