How a Digital Sabbath Can Renew Your Soul

We log in more than we log off. Our hands reach for phones before they fold in prayer. Notifications never stop, and the constant scrolling leaves us restless. Yet what if your soul doesn’t need another scroll, but sacred stillness? Welcome to the beauty of the Digital Sabbath — an intentional pause from screens to rediscover peace, presence, and God.

God’s Gift of Rest

“Remember the Sabbath day, to keep it holy.”
 — Exodus 20:8 (KJV)

From the beginning of time, God set aside the Sabbath as a gift for humanity — a day to rest, reflect, and reconnect with Him. In today’s world, Sabbath also reminds us that our devices are not our masters.

Jesus said, “The Sabbath was made for man, not man for the Sabbath.” (Mark 2:27) It is for our healing, renewal, and joy — and that includes healing from digital overload.

The Invitation: A Digital Sabbath

A Digital Sabbath is not about rejecting technology but putting it in its rightful place. It’s about carving out sacred time — whether a few hours or a full day — where you intentionally disconnect from devices and reconnect with God, family, and self.

Think of it as a mini fast for the soul — creating space for silence, reflection, and deeper presence with Jesus.

The Benefits of Logging Off

When you step away from screens, you step into freedom. A Digital Sabbath offers:

•  Renewed focus on God — making time for Scripture, prayer, and worship.
• Stronger relationships — being fully present with family, friends, and church.
• Mental clarity and peace — breaking free from information overload.
• Space to hear God’s voice — replacing noise with divine whispers.

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

Practical Ways to Begin

• Set aside time: Start with a few hours each Sabbath and grow into a full day.
  
  
• Turn off notifications: Silence the noise to embrace stillness.
  
  
• Replace with presence: Read Scripture, walk in nature, journal, or fellowship with loved ones.
  
  
• Reflect weekly: Ask what God revealed to you in the silence.

Renewed Souls, Restored Lives

The Sabbath is not just a rule — it’s a rhythm, a reminder that we belong to God, not to our screens. When we log off, we don’t lose; we gain. We find peace, purpose, and presence again.

This Sabbath, try logging off — and discover the rest that only God can give.

About the Author

Link to Learning Curves Newspaper,

Bryan K Senfuma

Bryan K. Senfuma is a Digital Advocate and Writer at Najjanankumbi Seventh-day Adventist Church, and a columnist for Learning Curves Newspaper, where he shares insights on faith, technology, and purposeful living.

Reach out: bryantravolla@gmail.com